Cultivating self-compassion and connection through mindful movement.
Join one of our yoga classes in Landsborough and find your flow today!
0494 350 047 - call to book your yoga classes
Cultivating self-compassion and connection through mindful movement.
Join one of our yoga classes in Landsborough and find your flow today!
0494 350 047 - call to book your yoga classes
At LYF Yoga, we believe that yoga is a transformative journey that is as much about cultivating presence and awareness as it is about physical movement. Karen’s expertise in mindfulness and yoga foundations ensures that each class is designed to promote not only physical strength and flexibility, but also mental clarity, emotional resili
At LYF Yoga, we believe that yoga is a transformative journey that is as much about cultivating presence and awareness as it is about physical movement. Karen’s expertise in mindfulness and yoga foundations ensures that each class is designed to promote not only physical strength and flexibility, but also mental clarity, emotional resilience, and spiritual growth.
LYF Yoga is more than just a yoga class – it’s an opportunity to nurture your whole self. Let Karen guide you to reconnect with your authentic self, foster deeper relaxation, and empower you to live fully and authentically. Love Your Flow – and experience the transformation of body, mind, and spirit under Karen’s expert guidance. Join one of our yoga classes in Landsborough today!
At LYF Yoga, Karen is dedicated to guiding you on a mindful and empowering journey of self-discovery, offering a space where yoga meets personal growth, balance, and deep inner peace. With a passion for making her yoga classes accessible to everyone, Karen's teaching is rooted in mindfulness, self-acceptance, and body positivity.
Karen is
At LYF Yoga, Karen is dedicated to guiding you on a mindful and empowering journey of self-discovery, offering a space where yoga meets personal growth, balance, and deep inner peace. With a passion for making her yoga classes accessible to everyone, Karen's teaching is rooted in mindfulness, self-acceptance, and body positivity.
Karen is a 200-hour certified yoga and mindfulness teacher, trained in a variety of specialised practices that bring a holistic approach to her classes. She holds certifications in Mindfulness-Based Yin Yoga, Mindfulness Levels 1 and 2, and Long, Slow Deep Yoga, as well as a deep understanding of Functional Anatomy & Physiology. Her expertise also extends to Yin Yoga Foundations, Acu-Yin Foundations, and Mindfulness-Based Core Yoga. These qualifications ensure that each session is grounded in a deep understanding of the body, mind, and spirit, and tailored to the unique needs of each student.
Karen's approach to yoga is gentle yet powerful, encouraging each person to listen to their own body, tune into their breath, and practice with intention. Whether you're new to yoga or have an established practice, Karen’s classes are designed to meet you where you are, offering a supportive and inclusive space for growth.
Through her training in Yoga and Mindfulness Philosophy, Karen integrates powerful teachings that encourage students to cultivate mindfulness in every moment – both on and off the mat. This allows participants to not only benefit physically, but also emotionally and mentally, fostering a sense of balance and well-being that extends into everyday life.
Landsborough, Queensland, Australia
0494 350 047 wellnessbegins@lyfyoga.com.au Tuesday @ Rocky Creek Campsite, Old Gympie Rd, Landsborough Friday & Sunday @ Landsborough School of Arts & Memorial Hall, 485 Old Landsborough
Looking for the perfect gift? LYF Yoga gift cards can be used for any yoga class, workshop, or merchandise. Give the gift of wellness to your loved ones.
NO CLASSES - Anzac Day 25th April & Sunday 27th April
Tuesday @ 8am & 9.30am - Rocky Creek Campsite
$12.50 per class
Friday @ 8am - Landsborough Hall
Sunday @ 9am - Landsborough Hall
$15 per class